Tomatoes are a staple in many diets worldwide, valued not only for their versatility in cooking but also for their impressive health benefits. Packed with essential nutrients, antioxidants, and vitamins, tomatoes are a must-have in any balanced diet. Let’s explore why...
Menstrual cramps—those painful, uncomfortable sensations that can make your monthly period feel like a never-ending battle. Whether you’re curled up on the couch with a hot water bottle or trying to power through the day with a heating pad, we’ve all...
Lowering your salt intake comes with numerous health benefits. It can help reduce blood pressure, lower the risk of heart disease and stroke, and improve overall well-being. Additionally, cutting back on salt promotes healthier skin, hair, and nails while boosting your...
In a bold effort to safeguard the health of its children, Abia State has launched a vaccination campaign targeting 111,000 unvaccinated children across the state. This campaign aims to protect children from dangerous diseases such as polio, hepatitis B, pneumonia, and...
In a decisive move to protect public health, the National Agency for Food and Drug Administration and Control (NAFDAC) has shut down 150 shops at the popular Eziukwu Market in Aba, Abia State. This operation, carried out on December 16 and...
Ever heard the saying food is primary healthcare? Thats absolutely no joke. Your daily diet, experts say, can affect your overall health and impact your vulnerability to diseases such as breast cancer one of the leading causes of death among women...
Anyone who has ever found comfort in certain foods after a tough day, knows that food can impact your mood in both positive and negative ways. Some foods may result in mood swings, fatigue, sleep disturbances and inflammation, leading to feelings...